12 FREE TOOLS
Free Tools
Understand your habits. Take back your time.
Understand Your Habits
Diagnose your screen time patterns
Phone Addiction Quiz
Find out how deep you're in the scroll trap
Try it free →
Screen Time Calculator
See how many years of your life go to screens
Try it free →
App Toxicity Ranker
Find out which apps are the most addictive for you
Try it free →
Sleep Score Calculator
See how much nighttime scrolling damages your sleep
Try it free →
Screen Time Cost Calculator
Calculate what your scrolling actually costs you
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Notification Audit
Find out how many interruptions destroy your day
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Take Action
Tools that help you change your behavior
Detox Challenge Generator
Get a personalized 7-day plan to break free
Try it free →
Doomscroll Timer
A live timer that shows what you're wasting
Try it free →
Focus Session Planner
Build a phone-free daily schedule that works
Try it free →
Accountability Partner
Create a screen time pact with a friend
Try it free →
See the Impact
Put your screen time in perspective
THE NEXT STEP
Ready to actually change?
The tools show you the problem. bloc solves it. A physical NFC fridge magnet that creates friction between you and your apps — no willpower needed.
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