What exactly is bloc?

A small NFC fridge magnet paired with a free iOS app. You choose which apps to block, stick bloc to your fridge, and whenever you want to unblock them, you walk to the fridge and tap your phone. That physical friction breaks the autopilot scroll.

What if I need my phone in an emergency?

bloc only blocks the apps you choose. Calls, messages, maps, and any essential apps you need always stay accessible. You are in full control of what gets blocked.

Does it work on Android?

Currently iOS only (iOS 16.2+). Android support is coming soon.

Do I need a subscription?

No. It is a one-time purchase. The app is free forever. No hidden fees, no monthly charges.

The bloc device (a compact fridge magnet with built-in NFC) and a quick start guide. Download the free app, pair in under a minute, and you are ready.

What if it does not work for me?

We offer a 30-day money-back guarantee. If bloc is not helping you cut screen time, just reach out and we will refund you. No questions asked.

Which phone notifications should I turn off?

Turn off: all social media notifications (Instagram, TikTok, Twitter/X), promotional emails, news alerts, and app badges for non-urgent apps. Keep only: calls and texts from real people, calendar and alarm reminders, and banking or security alerts. This alone reduces the average person's daily interruptions by 60–70%.

How many notifications does the average person receive per day?

The average smartphone user receives 65–80 push notifications per day. Each one fragments attention and triggers a micro-dopamine response — even when dismissed without reading. The cumulative cognitive cost is significant.

Do notifications really affect productivity?

Yes. Research from UC Irvine found it takes an average of 23 minutes to regain full cognitive focus after a notification interruption — even if you dismiss it immediately without acting on it. 10 interruptions per day can cost over 3 hours of deep work.

How do I turn off notifications on iPhone?

Go to Settings > Notifications, then tap each app individually. For each app, disable 'Allow Notifications' entirely, or keep it on but disable 'Lock Screen', 'Notification Centre', and 'Banners' so alerts don't interrupt you. Start with your top 5 most-used social apps.

NOTIFICATION AUDIT

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Get a prioritised kill list with step-by-step instructions.

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