What exactly is bloc?

A small NFC fridge magnet paired with a free iOS app. You choose which apps to block, stick bloc to your fridge, and whenever you want to unblock them, you walk to the fridge and tap your phone. That physical friction breaks the autopilot scroll.

What if I need my phone in an emergency?

bloc only blocks the apps you choose. Calls, messages, maps, and any essential apps you need always stay accessible. You are in full control of what gets blocked.

Does it work on Android?

Currently iOS only (iOS 16.2+). Android support is coming soon.

Do I need a subscription?

No. It is a one-time purchase. The app is free forever. No hidden fees, no monthly charges.

The bloc device (a compact fridge magnet with built-in NFC) and a quick start guide. Download the free app, pair in under a minute, and you are ready.

What if it does not work for me?

We offer a 30-day money-back guarantee. If bloc is not helping you cut screen time, just reach out and we will refund you. No questions asked.

Which apps are most addictive?

Research consistently shows TikTok, Instagram Reels, YouTube Shorts, and Twitter/X score highest on addiction metrics. Key design features include infinite scroll (no natural stopping point), algorithmic content feeds optimised for engagement, variable reward notifications, and social validation loops.

What makes an app toxic for your time and attention?

Toxic apps use: infinite scroll (no stopping point), algorithmic feeds (optimised for engagement, not wellbeing), variable reward notifications (unpredictable timing creates compulsive checking), and social comparison features that exploit status anxiety.

How do I know which apps to delete from my phone?

Rank your apps by: time spent vs intentional use, how you feel after using them, whether you open them impulsively or deliberately, and whether they interrupt focused work. Apps that score poorly on all four are prime candidates for deletion or blocking.

Does deleting apps actually help with phone addiction?

Deleting apps removes the worst offenders but most people re-install them within days. A more durable approach is adding physical friction to access — where you have to walk to your fridge and scan an NFC magnet to unlock specific apps — making impulsive use too effortful.

APP TOXICITY RANKER

Which Apps Waste Your Life Most?

Ranked by addiction mechanisms, not just screen time.

Which apps do you use? (select all that apply)

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