What exactly is bloc?

A small NFC fridge magnet paired with a free iOS app. You choose which apps to block, stick bloc to your fridge, and whenever you want to unblock them, you walk to the fridge and tap your phone. That physical friction breaks the autopilot scroll.

What if I need my phone in an emergency?

bloc only blocks the apps you choose. Calls, messages, maps, and any essential apps you need always stay accessible. You are in full control of what gets blocked.

Does it work on Android?

Currently iOS only (iOS 16.2+). Android support is coming soon.

Do I need a subscription?

No. It is a one-time purchase. The app is free forever. No hidden fees, no monthly charges.

The bloc device (a compact fridge magnet with built-in NFC) and a quick start guide. Download the free app, pair in under a minute, and you are ready.

What if it does not work for me?

We offer a 30-day money-back guarantee. If bloc is not helping you cut screen time, just reach out and we will refund you. No questions asked.

How do I calculate my screen time?

On iPhone, go to Settings > Screen Time to see your daily and weekly averages. Our screen time calculator takes your daily hours and converts them into annual figures — showing you the weeks, months, and years of your life going to screens.

How much screen time is too much for adults?

The American Heart Association recommends less than 2 hours of recreational screen time per day for adults. The average Indian adult spends 6–7 hours per day on their phone — more than triple the recommended limit.

What happens to your brain with too much screen time?

Excessive screen time rewires dopamine pathways, reduces attention span, disrupts sleep through blue-light suppression of melatonin, and correlates with higher rates of anxiety and depression in multiple large-scale studies.

How can I reduce my screen time effectively?

The most effective approach combines awareness (knowing exactly how much time you lose) with physical friction. Digital-only solutions like app timers fail because they can be dismissed in one tap. Physical blockers like bloc create a real barrier that forces a conscious decision before every use.