What exactly is bloc?

A small NFC fridge magnet paired with a free iOS app. You choose which apps to block, stick bloc to your fridge, and whenever you want to unblock them, you walk to the fridge and tap your phone. That physical friction breaks the autopilot scroll.

What if I need my phone in an emergency?

bloc only blocks the apps you choose. Calls, messages, maps, and any essential apps you need always stay accessible. You are in full control of what gets blocked.

Does it work on Android?

Currently iOS only (iOS 16.2+). Android support is coming soon.

Do I need a subscription?

No. It is a one-time purchase. The app is free forever. No hidden fees, no monthly charges.

The bloc device (a compact fridge magnet with built-in NFC) and a quick start guide. Download the free app, pair in under a minute, and you are ready.

What if it does not work for me?

We offer a 30-day money-back guarantee. If bloc is not helping you cut screen time, just reach out and we will refund you. No questions asked.

How do I know if I'm addicted to my phone?

Signs include checking your phone within 5 minutes of waking up, feeling anxious without it, scrolling past your intended stop time daily, and reaching for your phone during every idle moment. Take this free 10-question quiz to get your score instantly.

What score on the phone addiction quiz indicates a problem?

A score of 15 or above on our 10-question quiz suggests significant phone dependency. Scores above 20 indicate severe addiction patterns that may benefit from physical intervention tools like bloc.

Is phone addiction real?

Yes. Research from Harvard Medical School and UC San Diego shows that social media apps are engineered to exploit dopamine reward pathways, making compulsive use a neurological pattern rather than just a bad habit. The American Psychological Association now recognises problematic smartphone use as a behavioural concern.

What can I do if I'm addicted to my phone?

Software solutions alone — app timers, Screen Time settings — fail for most people because they can be dismissed with one tap. Physical friction, like using bloc to lock apps behind a fridge magnet, creates a real barrier that makes impulsive use genuinely effortful.

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DIAGNOSTIC QUIZ

Phone Addiction Quiz

10 questions. Find out if you're a mindful user or deep in the doomscroll.

10 questions·~2 minutes·Free, instant results