What exactly is bloc?

A small NFC fridge magnet paired with a free iOS app. You choose which apps to block, stick bloc to your fridge, and whenever you want to unblock them, you walk to the fridge and tap your phone. That physical friction breaks the autopilot scroll.

What if I need my phone in an emergency?

bloc only blocks the apps you choose. Calls, messages, maps, and any essential apps you need always stay accessible. You are in full control of what gets blocked.

Does it work on Android?

Currently iOS only (iOS 16.2+). Android support is coming soon.

Do I need a subscription?

No. It is a one-time purchase. The app is free forever. No hidden fees, no monthly charges.

The bloc device (a compact fridge magnet with built-in NFC) and a quick start guide. Download the free app, pair in under a minute, and you are ready.

What if it does not work for me?

We offer a 30-day money-back guarantee. If bloc is not helping you cut screen time, just reach out and we will refund you. No questions asked.

How does phone use before bed affect sleep?

Blue light from phones suppresses melatonin production by up to 23%, pushing back your natural sleep phase. Scrolling also keeps your brain in social-alertness mode, making it neurologically difficult to wind down. Studies show bedtime phone use delays sleep onset by an average of 45–60 minutes.

How much sleep does phone scrolling steal per year?

At 45 minutes of bedtime scrolling per night, you lose over 270 hours — more than 11 full days of sleep — per year. Our calculator shows your specific number based on your habits.

What is a good sleep score?

Adults need 7–9 hours of quality sleep per night. Our calculator measures how your phone usage impacts your actual sleep hours and gives you a score from 0–100 reflecting both quantity and disruption risk.

How do I stop using my phone before bed?

The most effective technique is physical separation — leaving your phone in another room or using bloc to block all apps after 10 PM. Relying on willpower alone fails because bedtime is when your self-control is at its lowest point of the day.

SLEEP IMPACT CALCULATOR

Sleep Score Calculator

How much sleep is your phone stealing from you every night?

Bed time

Phone down

Wake time

How often do you scroll in bed?

bloc

bloc users save an average of 1.5 hours every day.
A fridge magnet that breaks the loop.

Learn more →Order bloc · ₹899 →