What exactly is bloc?

A small NFC fridge magnet paired with a free iOS app. You choose which apps to block, stick bloc to your fridge, and whenever you want to unblock them, you walk to the fridge and tap your phone. That physical friction breaks the autopilot scroll.

What if I need my phone in an emergency?

bloc only blocks the apps you choose. Calls, messages, maps, and any essential apps you need always stay accessible. You are in full control of what gets blocked.

Does it work on Android?

Currently iOS only (iOS 16.2+). Android support is coming soon.

Do I need a subscription?

No. It is a one-time purchase. The app is free forever. No hidden fees, no monthly charges.

The bloc device (a compact fridge magnet with built-in NFC) and a quick start guide. Download the free app, pair in under a minute, and you are ready.

What if it does not work for me?

We offer a 30-day money-back guarantee. If bloc is not helping you cut screen time, just reach out and we will refund you. No questions asked.

How do I share my screen time progress on Instagram?

Go to iPhone Settings > Screen Time and screenshot your weekly report. Use our generator to create a designed before-and-after card, then post it to Instagram Stories, WhatsApp status, or LinkedIn. Sharing progress publicly significantly increases your own accountability.

How much can you realistically reduce your screen time?

Most people who commit to 30 days with physical friction tools report reducing screen time by 2–4 hours per day. At 3 hours per day, that's 90 hours per month — the equivalent of reading 8 books, completing 2 online courses, or earning ₹25,000–₹35,000 in freelance income.

What is a good screen time transformation goal?

Going from 6+ hours to under 3 hours daily is achievable within 30–60 days with the right tools. The most meaningful metric to track is 'phone pickups per day' — this should decrease from 80+ to under 40. Fewer pickups means fewer compulsive check sessions, regardless of total time.

Does sharing screen time progress help you stick to your goals?

Yes. Public commitment is one of the strongest drivers of habit maintenance. Research shows people who share their progress with others are significantly more likely to maintain behaviour changes, especially during the vulnerable weeks 2–4 when initial motivation fades.

TRANSFORMATION STORY

Before & After

Turn your screen time win into a shareable card.

BEFORE

Your name (or leave blank)

Daily screen time before *

hrs/day

Top apps you used *

Biggest problem *

AFTER

Daily screen time after *

hrs/day

What changed *

How long did it take *

One sentence about how it felt (optional)

0/100