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TRANSFORMATION STORY
Before & After
Turn your screen time win into a shareable card.
BEFORE
Your name
(or leave blank)
Daily screen time before
*
hrs/day
Top apps you used
*
Instagram
YouTube
TikTok
Twitter/X
Snapchat
Reddit
WhatsApp
Other
Biggest problem
*
Sleep
Productivity
Relationships
Mental health
All of the above
AFTER
Daily screen time after
*
hrs/day
What changed
*
Better sleep
More focus
Less anxiety
More time for hobbies
Stronger relationships
All of the above
How long did it take
*
1 week
2 weeks
1 month
3 months
One sentence about how it felt
(optional)
0/100
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