What exactly is bloc?

A small NFC fridge magnet paired with a free iOS app. You choose which apps to block, stick bloc to your fridge, and whenever you want to unblock them, you walk to the fridge and tap your phone. That physical friction breaks the autopilot scroll.

What if I need my phone in an emergency?

bloc only blocks the apps you choose. Calls, messages, maps, and any essential apps you need always stay accessible. You are in full control of what gets blocked.

Does it work on Android?

Currently iOS only (iOS 16.2+). Android support is coming soon.

Do I need a subscription?

No. It is a one-time purchase. The app is free forever. No hidden fees, no monthly charges.

The bloc device (a compact fridge magnet with built-in NFC) and a quick start guide. Download the free app, pair in under a minute, and you are ready.

What if it does not work for me?

We offer a 30-day money-back guarantee. If bloc is not helping you cut screen time, just reach out and we will refund you. No questions asked.

How do I do a digital detox?

Start with a 7-day challenge: audit your top 3 most-used apps, set phone-free hours (meals, first 30 minutes of the morning, and 1 hour before bed), remove social media from your home screen, and use physical blockers for your highest-temptation apps.

What happens to your body and mind during a digital detox?

The first 2–3 days involve withdrawal symptoms: restlessness, frequent urges to check your phone, and difficulty concentrating. By day 4–5, focus improves noticeably. By day 7, most people report better sleep, reduced anxiety, and more presence in conversations.

How long should a digital detox last?

A 7-day challenge is enough to reset patterns and build awareness. For lasting change, follow it with ongoing habits: phone-free mornings, no-phone meals, and physical blockers for your most addictive apps during vulnerable hours.

Does a digital detox actually work?

Short-term digital detoxes show measurable improvements in wellbeing, sleep quality, and focus in multiple studies. However, the benefits fade quickly if the detox is not followed by structural changes — like physical barriers to app access — rather than pure willpower.

Digital Detox Challenge Generator — Free Personalized Plan | bloc

CHALLENGE GENERATOR

Digital Detox Challenge

Answer 3 questions. Get a personalized 7-day plan to break free.

Which apps are your biggest time sinks?

Select all that apply

When do you scroll most?

Select all that apply

Your goal this week

Continue exploring

Phone Addiction Quiz →Screen Time Calculator →Sleep Score →

bloc

bloc users save an average of 1.5 hours every day.
A fridge magnet that breaks the loop.

Learn more →Order bloc · ₹899 →